Our brains are made up of fat. And to keep them functional, we need to consume healthy fats in our diets. But what makes fats interesting is that consumption can happen in multiple ways. We can consume oils through food, skin absorption, inhalation, etc.
Today, we’ll explore all of those methods. And we’ll do so by listing the 5 best oils that’ll keep your brain in top shape.
Check out the list, and incorporate it into your lifestyle!
1. Omega 3s
It’s a commonly cited healthy oil, and for a reason… Omegas 3s are key to reducing inflammations. So they ward of pain and joint issues, thus keeping you functional.
Also, they’re easy to get. Almost every pharmacy has a fair supply of fish oil for Omega 3s. However, the biggest benefit is for the brain.
Omega 3s are especially important for memory and cognitive capacities. So they’re quite vital for older individuals, and Alzheimer patients!
2. Olive Oil
This is another commonly known health oil. And just like Omega 3s, it bolsters memory and cognition.
Plus, it helps ward off dementia too!
Olive oil is easy to get and consume, similar to Omega 3s. Only difference is, it’s a natural dietary addition.
You’re not consuming it as a supplement. You’re using it as part of your meals. With olive oil, you have the opportunity to get creative. You can test different combinations, and settle on what you like!
3. CBD Oil
Assuming you’re not a fan of eating fats or oils, try CBD.
This is an oil that you apply on the skin (and sometimes breathe in). And the reason is, its effects are powerful!
Few oils affect the brain like CBD does. And to give you an idea…
CBD standards for “cannabinoids,” which is the active substance in marijuana. It’s responsible for the feelings of relaxation and high after a smoke. And you achieve those effects using oils!
How it Affects the Brain.
CBD oil affects the prefrontal and limbic regions. The prefrontal region is responsible for task management and organization. And the limbic is responsible for memory and emotional control.
Both systems are vital, and not just for productivity, but for our daily experiences. And with CBD oils, you can easily improve each region’s performance!
Recommendation: Try CBD Oil Canada. You’ll find a good assortment of products to enjoy!
4. Coconut Oil
One of the issues with CBD is its strength. Some people are sensitive to it, while others struggle to find the right dose. If you need an oil that you can constantly consume (and for multiple purposes), then try coconut.
This is an oil you can use everywhere. You can consume it naturally in food. Or, you can put it on your skin/hair!
And it provides many benefits to your brain, including…
Coconut oil contains caprylic acid. And that’s a beneficial chemical for neuronal brain activities.
In fact, this oil (just like olive oil) is used for dementia treatments and memory enhancement!
This is an oil you can consume in high amounts without worry.
As we mentioned before, you can ingest it. You can take it in naturally through coconut consumption, and with any meal.
Not to mention, it’s naturally sweet. So it’s a beneficial oil for people with a sweet tooth.
5. Grape Seed Oil
That’s another oil that’ll help you preserve brain functioning.G rape seed oil is a known antioxidant, which is an advantage that few other oils provide. So it protects your brain and body tissues!
Also, grape seed oil is filled with polyphenols. And this gives protective properties against cognitive decline (like Alzheimer’s). Plus, it tastes amazing. And you won’t find it in many cuisines. So we highly recommend it if you’re into unique dishes!
As you can tell, consuming oils for brain health is all about optimizing and protecting your cognition.
Better oils helps you become more productive. And they help you better with remembering details vital for smooth social interaction.
They keep your brain in-check. And they’re supplements that affect your daily functioning.
So be sure to take your time exploring the list – and adopt the previous oils into your lifestyle!