It seems like no matter where you look someone is trying to convince you to add a pre- or post-workout supplement to your health and fitness routine. Whether it is on social media or at the cafe in your gym, you may have wondered if a pre- or post-workout supplement would help you achieve your fitness goals.
Although, pre- and post-workout supplements can get fairly expensive. Today we’ll discuss both pre- and post-workout supplements and help you decide if you need to incorporate one or both of them into your daily fitness routine.
What is a Pre-Workout Supplement?
In a nutshell, a pre-workout is designed to help you get more out of your workout. If you’re new to the world of workout supplements, you’re probably wondering what exactly “get more out of your workout” means.
Well, if your pre-workout is doing what it is supposed to, it will help you add a few more reps or minutes onto each of your workouts. While this may not seem like much at the moment, as you continue training, these minutes and reps add up and help to make a major change in your health.
Who Should Take a Pre-Workout Supplement?
If you’re new to the fitness world, you may be intimidated by the thought of a pre-workout. A common myth about pre-workout is that it is reserved for professional athletes and gym junkies.
In reality, pre-workout supplements will just provide you with energy that you can direct towards your workout. It can also help with your weight loss goals because it will push you to work out harder than you are used to working out.
How will Pre-Workout Supplements Make you Feel?
The answer to this question depends on how your body usually responds to caffeine or extra energy. For a typical pre-workout and average individual, you’ll usually feel the effects of a pre-workout supplement about forty-five minutes after you take it.
This means that you will need to plan ahead so that you have enough time to hang out while your pre-workout kicks in! You should expect the benefits of your pre-workout to last anywhere between three to six hours depending on your body.
What is a Post-Workout Supplement?
A post-workout supplement is designed to help your muscles recover after an intense workout. A lot of post-workout supplements contain protein that helps the muscles build and define after a workout.
A lot of people look to post-workout supplements to build mass, so it is important to be fully aware of post-workout supplement ingredients if you are on a weight-loss journey rather than a muscle-building journey.
Who Should Take a Post-Workout Supplement?
You could take a post-workout supplement if you are looking to pack on muscle or body mass in general. Specifically, post-workout supplements containing whey are great for adding mass to the body.
You can also use a post-workout supplement if you are not looking to build mass but are hoping that it will help your muscles recover after a big workout. Just be sure to check the ingredients and alter your other meals throughout the day if you choose to use a mass-building supplement to help your muscles recover.
How will Post-Workout Supplements Make you Feel?
If a post-workout is doing its job, it should be helping your muscles recover which should help with soreness that you are used to feeling the day after a workout. Since most post-workout supplements are packed with protein, you should also expect to feel pretty full after you take it and adjust the rest of your meals for the day accordingly, especially if you are trying to lose weight!
Now that you know a little bit more about both pre- and post-workout supplements, you should feel like you are better prepared to decide if you will incorporate either one (or both) of these supplements into your workout. Some last-minute thoughts to consider include:
- Both pre- and post-workout supplements usually are taken in the form of a powder mixed into a drink
- Pre- and post-workouts can be pretty pricey, you should do your research rather than picking the first one you stumble across
- Pre- and post-workouts often contain unnecessary added ingredients, be sure to read the label!