Anti-Aging is the biggest concern among people of all generations these days.
But what is anti-aging? To answer this, we need to know what aging is. Aging is a natural process where biological activities slow down over time in the human body. Physiological, developmental, and psychological changes also arise in the process of aging. Anti-aging is the idea to halt or slow down the process of aging. Though there are no “magic pills” that can stop the signs of aging, a combination of a healthy diet, lifestyle changes, and proper supplements can add a couple more years to life.
Since everyone has different dietary needs, one should always consult with a doctor before starting any changes. Aside from that, there are many anti-aging supplements in the market, but only a few of them work wonders. Let’s talk about how anti-aging supplements work.
One of the vital supplements that slows down the signs of aging is Antioxidants. Antioxidants are substances that fight with free radical damages in the human body. Free radicals are the toxic molecules that the human body produces from oxidative damage and other factors, such as stress, overweight, unhealthy lifestyles, smoking, and more.
Free radicals are related to cancer, Parkinson’s disease, Alzheimer’s disease, and so on. They oxidize cell membranes, and DNAs, and also destroy their normal functional abilities. Usually, the human body is capable of producing antioxidants from consuming whole foods and vegetables. But with busy lifestyles, it is practically impossible to consume an adequate amount of nutrients each day.
To neutralize such harmful free radicals, we need to take proper antioxidant supplements to stop premature aging. Here are some antioxidant supplements that help with free radical damages:
- Vitamin C
- Vitamin E
- Coenzyme Q10
- Grape seeds
Collagen is a fibrous protein naturally found in our body. It acts like a glue to keep cells and tissues together. Collagens are composed of amino acids that work like building blocks for other proteins. Collagen strengthens our skin and helps with cell turnover instantly to get more youthful-looking glowy skin. The less the cell turns over happens, the more build-ups a skin gets.
That’s why we see babies and children’s skin look so young and fresh, unlike adults because of their high rates of cell turnover from naturally occurring collagen. Sadly, it decreases over time as we age. According to Youth & Earth, the signs of aging, for example, sagging skin, deep wrinkles, joint pains, and muscle loss, are some of the side effects of low collagen production. An increase in age, environmental factors, harmful sun rays, and smoking all contribute to collagen loss. Foods that are rich in vitamin C should be eaten daily to increase the amount of collagen in our body.
Supplements are also useful for turning back the clock of aging. Studies have found that adults who took collagen supplements every day for a certain period, had major improvements with reducing joint pains, increasing muscle mass, and boosting skin elasticity than those who didn’t take the supplements.
Omega fatty acids
Omega 3 fatty acids are another essential supplement for supporting anti-aging. Omega fatty acids are a family of fatty acids that play a crucial role in brain functions and other body parts, particularly in older people. Omega fatty acids are good fats that maintain a healthy heart. They also support energy production when taken daily. Researchers found that omega fatty acids have potential effects on lowering age-related diseases, such as type 2 diabetes, Alzheimer’s disease, and dementia. They also help build the resiliency under the skin surface.
The higher the elasticity a skin has, the more youthful and glowy it looks. Certain fatty acids also improve various skin conditions similar to dry skin, psoriasis, and eczema. They act as barriers to protect healthy cell membranes from harmful outcomes. Omega fatty acids are found in fatty fish, such as salmon, tuna, and mackerel.
Some of the vegetarian sources like flaxseeds and chia seeds also contain omega fatty acids, only not as efficient; however, it is not recommended to consume a large amount of fish for this purpose alone because of the harmful mercury effect, one can take a high-quality fish oil supplements to get the full benefits of omega fatty acids.