Herbs and Spices are the gifts of nature, have been serving humans for thousands of years in supporting health and now science is working to meet with traditional wisdom too. As the seasons start to shift, boosting defenses through cooking fresh and dried Herbs along with Spices is observable. They are an original version of pills, and chemical potions gifted by nature and are more like powerful healing nutrients concentrated medics.
Followings play the most productive part in healing the body naturally:
- Tulsi- Ocimum Tenuiflorum
Tulsi is the Indian word used for reference for Tincture that can be recently discovered quite easily with producing wonderful results. Tulsi serves the purpose of rejuvenation of immune boosting as well as helping the body to restore the negative reaction to all the free stress along with removing fluoride contents from water and thereby producing wonderful impressions onto the adrenal glands as well as cardiovascular and nervous systems. It is also anti-fungal and therefore can be served to deal with the candida overgrowth.
- Saffron – Crocus sativus
A spice derived from the flower Crocus Sativus and is the most important antioxidant that plays a vital role in protecting the body from the various oxidants based induced stresses as well as cancers along with infections and therefore serving as immune modulators. In traditional medicines all around the world, they are believed to possess a large number of therapeutic applications as they can play as an antiseptic as well as antidepressant and anti-convulsant.
- Turmeric – Curcuma longa
Belonging to a Zingiberaceae ginger family that is native plant can be found in the southwest of India and demands a temperature of around 20 to 30-degree centigrade to thrive along with annual rainfall. It has strong anti-inflammatory properties that play a positive role onto the liver and therefore helping to maintain a stable life by fighting against digestive issues and make the stomach feel good again. It is suggested to mix a fresh or dried Turmeric teaspoon into around 30 ml of water that should be kept warm, and sweetener can also be added (depends), and in more tropical climates, towards the end, it should be allowed to grow up.
- Cumin seeds – Cuminum cyminum
It is evident from the research that they play a vital role in stimulating the pancreatic enzymes secretion, compounds that are useful for proper digestion as well as nutrient assimilation. They also have anti-carcinogenic properties and also have scavenging abilities of cumin’s potent. They also help in increasing the enzymes for detoxification of the liver and therefore have many ways to heal corresponding to how effective the liver is while detoxing, hence producing healthier results.
- Cinnamon – Cinnamomum
It helps in controlling blood sugar by taking a limited amount of standardized cinnamon (1 gram often) that is extracted daily or for high cholesterol it can be increased to 6 g daily. Besides this, it is observed to have a great response to stomach as well as a nervous system too, and it can dry up Mother’s milk too. The tincture is very productive for heavy periods as well as absent periods too and has been employed to flavor and assist other drugs in West and is very useful to defend diseases like diarrhea, nausea as well as vomiting and hence thereby relieving flatulence.
- Rosemary – Rosmarinus officinalis
Helps in preventing the brain aging and against cancer it is proved to be the significant defense as it is evident from the research and researches show that they help in protecting our DNA against free radical damage. It helps in preventing breast cancer too, reduces swelling and skin damages.
- 7. Ginger – Zingiber officinale
It’s a very powerful antioxidant that helps in stopping the free radicals production and in decreasing the blood pressure when it goes too high. It is also useful in the prevention of cancer as well as arthritic pain (anti-inflammatory) along with regulating blood flow.
- Sage – Salvia officinalis
It helps in producing a very useful treatment for menopausal, or when you have to deal with menopausal hot flushes as well as excessive sweating. It helps in whitening your teeth and helping in calming the nerves as well as aiding healing burns along with improving liver issues, kidney stones, gallstones, mouth lesions, etc.
