As gym usership swells in growth across the United States, it’s obvious that people are starting to care about their bodies on a much larger scale. Since you’re not one of those people who doesn’t want to work towards a better body, you’re likely a member of this new movement. If so, then you’re already familiar with what essentials you need for the gym.
This article is for people who are new to the scene, and wondering where to start. The gym can be a scary place to the uninitiated, and reading articles online won’t do anything to change the intimidating atmosphere it might have. However, after that initial shock wears off, then they can certainly help.
This guide will help any gym newcomer start at a gym with a little more confidence.
Although every gym has a different set of rules and regulations, there are basic principles that apply to most gyms. The two most important are social interaction and equipment handling.
Dealing with people is a key part of going to the gym. Make sure in your interactions that you’re always respectful, and that you treat the space as a semi-professional zone. Many people go to the gym without wanting to socialize, and you should respect that if someone doesn’t seem so warm. However, it’s perfectly alright to ask someone for a spot, or for advice on a certain workout. It’s not as if you can’t approach people, just treat it as a different environment than a bar or party – people aren’t there to make conversation.
This section is pretty simple as well. Treat the items in a gym as you would treat items at your grandma’s house – put stuff back where you found it. If you’re gonna use dumbbells, don’t leave them lying on the mats. Also, always wipe down whatever equipment you use. Most professional facilities have cleaning wipes every few feet for just that purpose. The reason for this should be obvious, but basically – you wouldn’t want someone sweating all over your steering wheel, would you?
You really shouldn’t need too much at a gym, but there are some things that will make your life a little more manageable.
True, most gyms have drinking fountains, but it can be annoying to walk back and forth every time you want a sip of water. Having a bottle with you from station to station lets you hydrate more consistently, instead of gulping at fifteen minute intervals.
Either for after showers or just for wiping off sweat, towels can and will remove any wetness you need rid of.
A Change of Clothes
Because you were going to shower and change out of those, weren’t you? Kind of an obvious one.
Whether you invest in a fitness band or smartwatch, a digital assistant to help you monitor your heart rate among other things can definitely improve your workout. If you’re curious about any brands, the t1 tact watch is a model that has generated a lot of buzz.
A bag is essential for holding all the aforementioned items, so get one that you use exclusively for the gym. Sweat sticks to fabric, so you don’t want to be using your gym bag for anything else than clothes and equipment.
When going to the gym for the first time, there’s no denying that there’s some steps you have to learn. However, what’s important is that you’ve set out to do it, and that’s the hardest step of all. With some of these tips, we hope you’ll be able to have a great first experience at the gym. Exercise is an important part of life, and too often we miss out on it.