Today vaping is one of the significant modern obsessions. People use the devices everywhere – in cafes, at universities, in the streets, and even at home. The advertisement works to popularize them even more. Vape shops and vape cafes are being opened both online and offline. New words are being coined to describe the processes that are on.
Being extremely popular nowadays, vaping is at the stage of being actively attacked by masses of people, who have either faced a negative experience themselves, or do it because of some cultural, national, or other prejudices. Most successful claims are about popcorn lungs, heart diseases, and mood swings.
For sure, we do NOT claim that vaping devices are not harmful. Even the best vape pens (click for more information) do not guarantee the safety of your physical and mental health. All the mature people should be aware of the fact that to be safe and sound is impossible if you do not possess certain.
Factors To Be Taken Into Account
The most relevant questions here are: “What type of vape do you use?” and “What do you fill your vape pen with?”. As far as you can already now, there exist several types or generations of vape pens. The first generation, for example, was focused on the recreation of the principle of smoking without direct harm to the human body.
However, unfortunately, they have failed to reach this aim. Second, third, and fourth generations had a goal to redeem the errors of the previous ones, be it a design, a function, or a safety. Today’s devices seem to be the best vape pens that you could ever find, but we never know what is going to be developed in the future. Talking about the most popular fillings for vape pens, they are vaping liquids, waxes, nicotine, dry herbs, and marijuana in all its possible variations.
Basic Effects Of Vaping On Sleeping Patterns
When we talk about the most usual vape pen that you might use, it is for sure a pen for nicotine liquid. Therefore, the effects of such a pen would not be much different from the usual cigarette. Because de facto, you are exposed to the same addictive stimulant, which is nicotine. Studies show that one of the side effects of nicotine consumption, even together with the best vape pen is sleep disruption in several ways.
Firstly it is known that nicotine suppresses REM sleep (rapid eye movement). RAM is the deepest level of sleep. It means that the more hours with spend in this stage, the better we feel in the morning. In this study, we can see that most non-smokers feel more rested than smokers because usually, they sleep more time in the REM stage of sleep.
Secondly, the nicotine might cause withdrawal symptoms that can disturb your circadian rhythms during the night. It was discovered that in the night, smokers and vapers awake more and that they experience more apnea events than other people do. Systems that are supposed to signal between brain and breathing are often impaired because of nicotine consumption.
Thirdly, vapor, or smoke being infused with nicotine, can trigger inflammation in the nose, throat, and bronchial tubes of the lungs. All these can aggravate breathing during the night. So vaping might boost the development of obstructive sleep apnea, which means that your sleep apnea would get even worse with vaping.
Summing Up: Vaping & Sleeping
As a conclusion, we can say that neither smoking nor vaping is good for your sleeping patterns because both of the activities include nicotine, which is a stimulant that invokes insomnia. What is more, both vaping and smoking can damage your immune and respiratory system?
No evidence vaping can just positively affect your health. All the claims that vaping can cure people of cancer, diabetes, or any other disease are wrong. Yes, vaping as an inhaling device might be used for inhaling some medications or other similar procedures, but in fact, even the best vape for e-liquid cannot help your health.
Solution To The Problem
There exist several methods to solve the issue of problems with sleeping patterns. The very problem with them is that they might help one person and be completely ineffective for another person. However, in general, sleep hygiene would help anyone.
Firstly, you should avoid any stimulants at all before going to bed. It means that you cannot have any smoking session in the evening. The word “stimulant” involves not only nicotine but also allergy medication, energy drinks, coffee, and so on.
Secondly, do not use a laptop, a smartphone, or any other screen device for an hour before you go to bed because the blue light disturbs your brains and makes you think that it is daytime.
Thirdly, it is also recommended to make something relaxing before going to bed. Ask your partner to do a massage for you. Drink some mint tea. Just try lying in bed for an hour without a bright light with scented candles in the room.
Fourthly, do not forget about the sleeping schedule – go to bed every day at the same time, if possible.
It does not matter which of the old methods you would choose, and it matters that you do not use your vape pen before sleep, and you do some relaxing activity instead of that.