Traditionally, waist training was a term that referred to using corsets to help exaggerated a woman’s hourglass shape. This was done using corsets, waist trainers or waist shapers. In order to use them, the corset or trainer was cinched tighter and tighter from bottom to top.
Waist trainers and corsets achieve an hourglass shape by pulling in the floating ribs and will complete a small bit of rearranging of the internal organs. While this sounds like it is dangerous, it can help to safely reduce a woman’s waist size. The effects of this process are semi-permanent and will require the continued use of a waist shaper to achieve the goal you’re looking for.
Many people looking to try a waist shaper don’t fully understand the process or what is involved. It is important to research the trend and gain insight before trying anything out. Read reviews online and check out Mirror Essentials reviews before getting started with waist training.
Celebrities And Waist Shapers
In recent years, more celebrities are redefining how waist shapers are being used. They are seen wearing them during workouts and as part of their outfits. Waist training, or waist “taming”, is now more often discussed when talking about working out than with re-shaping the waist area.
Waist Training Vs. Corsets
It is important to educate yourself on the difference between using a waist shaper and using a steel boned corset. Both have very different intended outcomes when you are considering waist training.
The more common definition of waist training refers to the process of using steel boned corsets to slowly modify the shape and size of your waist over time. The intended result is a more hourglass figure. For this type of process, the results will last when you take the corset off. They are worn for many reasons in this day and age.
Some people, celebrities included, will wear the corset waist shapers as a fashion statement. Other people may decide to wear a shaper for back and posture support under their clothing. For special events, wearing the shaper or corset can give that classic hourglass look which can really turn heads. Many people misunderstand the reasons behind wearing a shaper. It is not just about losing weight. However, weight loss can happen while wearing one because of the restriction it has on your stomach.
Is Waist Training Dangerous?
Waist training using corsets or waist shapers can be safe when used properly. You should never continue wearing one if you are in pain. It is important to listen to your body while wearing any shaper or corset. Corsets and waist shapers do not have to be uncomfortable and you’re able to slowly work up to smaller sizes.
What Kind Of Results Can You Expect From Using A Waist Shaper?
When it comes to determining the kind of results you can expect to see from using a waist shaper, there’s no single answer. There are many factors that will determine how successful you are after wearing one. Some of the top factors include:
- How many hours a day you wear your waist shaper.
- How many days each week you wear your waist shaper or corset.
- How tight you wear the waist shaper or lace your corset.
- Are you also following a weight loss plan?
Your genetics are going to play the most important role whether or not a waist shaper will truly work. Two different people can complete the same regimen using their waist shapers and still end up with different results based on their genetic chemistry. Each body is different and there’s no way to predict the outcome you will see from using your waist shaper.
Benefits Of Using A Waist Shaper
The basic premise of using a waist shaper is simple. You wear it tightly around your midsection so that the size of your waist will reduce naturally over time. As stated earlier, waist trainers can also be worn during certain types of exercises such as pilates or stretching. The main goal women hope to achieve using a waist shaper is a small, hourglass figure. Waist shapers are also great as a tool to help you restrict the amount of food you eat.