A healthy brain is important to functioning well in everyday life and for engaging in activities you enjoy. However, brain function can diminish over time, and it can be…
It seems like no matter where you look someone is trying to convince you to add a pre- or post-workout supplement to your health and fitness routine. Whether it…
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Aging isn’t always easy to see. People watch as loved ones, family friends and people from the community age before his or her eyes. There is nothing one can…
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The saddest news that any dieter will ever hear is that all-natural weight loss is always uniform. This means that for every pound you’re able to lose via diligent…
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Oh, that infamous receding hairline that becomes an imminent threat as we entered our twenties. The pattern of hair loss that continues to strike terror on our youthful appearance…
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Our brains are made up of fat. And to keep them functional, we need to consume healthy fats in our diets. But what makes fats interesting is that consumption…