There are not many things in this world that are more troublesome than going through alcohol withdrawal. Referring to the changes the body goes through when you have stopped consuming alcohol, withdrawal is a difficult yet necessary phase on the path to recovery.
Whether it’s you who are experiencing the excruciating signs of this necessary phase towards betterment, or if it’s a loved one who’s trying to put their lives back together, alcohol withdrawal symptoms could take their toll on your health.
But as difficult as it might be to go through them, it is in no way impossible. By employing some tried and tested tips, you can ensure to make your way through this phase effectively.
To help you or your loved one get better and leave the past behind, here are 7 tips that could help with alcohol withdrawal.
1. Keep Hydrated
When you are going through alcohol withdrawal, going through symptoms such as nausea and loss of appetite could happen often. That is why your body needs to keep hydrated through the process. Otherwise, you could feel fatigued and be lethargic through your day to day activities. This is especially prevalent in the first few days of withdrawal.
You could fight these symptoms just by keeping hydrated. Drink lots of water during the day, even if it feels excessive at first. As your mind and body recalibrate, this hydration would aid in the recovery time.
2. Ensure Healthy Food Intake
When you stop consuming alcohol, your brain still needs some time to adapt to the abrupt change in your routine. It starts compensating by producing natural chemicals in larger quantities, which could make you feel destabilized.
In order to cope with this, make sure that you start by maintaining a healthy diet. Foods such as whole grains, lean proteins, and green vegetables high in vitamin B such as broccoli and asparagus could help.
3. Exercise Regularly
Exercising regularly could keep your mind and body occupied in a healthy manner. Doing so could give the brain the stimulation it needs, and it doesn’t overcompensate for the absence of alcohol. This is especially effective when the first few hours of withdrawal have passed, and you are in better shape to exercise.
You don’t have to run a few miles or lift your body weight to exercise. Starting with light workout could go a long way. Even walking every day in the morning could help you keep your mind focused.
4. Join a Support Group
When you are going through something such as withdrawal, it gets important that you reach out to people who understand exactly what you are going through. It helps you open up more, seek help without increased hesitation, and treat informed advice seriously.
Attending regular support group meetings could help you greatly since it connects you to like-minded people. You could talk openly about your experiences and feelings, and that helps to bear the symptoms easier.
5. Reach Out to a Friend
Apart from keeping in touch with people who have gone through the same issues as you, ensure to keep the communication open with those who have stuck with you through the good and bad.
Having a friend whom you could reach out to when things seem out of hand is crucial during withdrawal. It is one of the best ways to ensure that your help is just a call away when you need it.
6. Focus on What You Have Lost and What You Have to Regain
Alcohol addiction can have such a negative influence on life that it remains indescribable even after being explained in a myriad of ways. It could affect your personal and professional life significantly, which is why it is important that you leave this addiction behind.
But even when you want to get better, the pain and need that you feel through withdrawal could cause you to go back to old ways. That’s when you need to remind yourself of what the addiction has cost you and what would you regain after overcoming it. This technique helps you power your way through the symptoms effectively.
7. Keep Away from Negative Influence
This is another thing that you need to make sure of. When you are going through withdrawal, ensure that you are keeping away from negative influence. This refers to anything that causes you to desire a drink or go back to your alcohol consuming ways.
While these triggers could come in various ways, they are most apparent in the form of people whom you used to drink with. Oftentimes, they are so engrossed in their own addiction that they forget to take care of you. And their influence to drink is the last thing you need while you are battling withdrawal.
By keeping these tips in mind, you could help yourself or a loved one through withdrawal effectively. But if you ever feel that you are in need of additional help, then do not hesitate from reaching out to a professional.