In very short summation, you can get an effective workout at home. There are certain considerations and caveats, but most motivated individuals can get great workouts in from the living room. If you are unsure how to begin working out at home, continue reading and consider an in home personal training service. There are several benefits to training in a gym but there are also several to working out at home. Drawbacks apply to both sides as well.
Benefits of Training at Home
There are a ton of benefits to training at home. Gyms can be expensive, especially when you consider how much they will cost yearly. Even if you buy some equipment, working out at home is significantly cheaper. This could even allow you to save up for more expensive training equipment, such as a treadmill or high-quality weight set.
Training at home saves time, as the commute to the gym is only the time it takes you to walk into a different room of your house. This can save an hour or more daily! Your home gym has no closing or opening hours, meaning that it is open whenever you want to exercise. For individuals with odd schedules or busy work hours, this can be ideal. Finally, in a home gym, there are no other people. This means no crowds and no waiting for the equipment that you want to use.
Drawbacks of Training at Home
For many, it is difficult to get excited about training at home. Limited equipment may mean that the fun and interesting elements of training are not there. There is no staff at home, either, meaning that you may not be doing movements correctly… but you have no way of knowing this.
Some fitness enthusiasts enjoy the social aspect of training and may find it to be boring to train alone. Public gyms oftentimes contain a wealth of equipment, much of which are unaffordable for home gym owners. Gyms also upgrade and update equipment often, which can be prohibitively expensive for those working out at home.
Best Equipment for a Home Gym
- Exercise Mat
- Stability Ball
- Heart Rate Monitor
- Lifting Bench
For a minimal home gym, these are the essential items. An exercise mat will keep you of the ground and provide a slightly padded surface to perform movements on. A stability ball is great because it can add a lot of variation to an otherwise boring workout. Dumbbells are also essential because some muscle groups are nearly impossible to train with just your own bodyweight.
Many people who work out at home have a heart rate monitor or similar fitness tracker. This helps you assess how much work that you have done in a given workout and the number of calories that you have burned. Finally, a weight bench can allow you to complete a new set of movements, often with an increased range of motion. This is critical to getting a quality workout in at home.
If some or all these items are unattainable for you, it is still possible to workout at home. Bodyweight fitness is becoming an increasingly popular method for training the whole body with no equipment. There are several plans that have progressions for bodyweight movements that allow the whole body to be trained effectively at home.
The movements in these plans have variations for if the prescribed movements are too easy or too difficult. This makes bodyweight fitness approachable and accessible to nearly everyone. There are a plethora of online sources and videos that can help you develop a bodyweight fitness routine, as well as check your form.
Working Out at Home: The Verdict
There are several factors that determine the effectiveness of an at-home workout versus one at a gym. Resolutely, the most effective workout is the one that is completed. Thus, if you are more likely to complete a workout at a gym because of your personality or schedule, opt for that. If you are more likely to work out in the privacy of your home, then do that.
There are benefits and drawbacks to both, so the optimal solution will depend on the individual. Regardless, it is effective to work out at home in the right circumstances.