The most successful and happy people in the world have one thing in common: high self-esteem. If you notice yourself lacking self-esteem, it can really put a damper on your future endeavors. You need to increase your self-esteem in order to tackle life with confidence. Here are 6 ways to build lasting self-esteem.
1. Dedicate Yourself to Your Work
Many people gain self-esteem by doing well at their job. If you want to feel better about yourself, you should dedicate yourself to your work. You will feel better about yourself when you work hard and get acknowledged by your superiors. In some cases, you may even get a monetary reward in the form of a bonus or a promotion. This will also help you feel better about yourself.
2. Help Others
One of the best ways to feel better about yourself is to help others. You will get a sense of purpose when you take time out of your life to improve the life of someone else. Consider helping those close to you, such as parents or grandparents.
Sometimes even a phone call is a great help in itself for people who are alone a lot of the time. You can also volunteer at local charities. Look up a charity that contributes to something you care about and do your part.
3. Surround Yourself With Positive People
The people in our life can have a direct influence on how we feel about ourselves. When someone in your life tends to make you feel bad about yourself, it’s a good idea to limit the amount of time you spend with that person.
You need people who tell you that they are proud of you and your accomplishments. When you limit the time you spend with negative influences, you should look for people who bring positivity into your world. Actively search for these people and develop your relationships with these people. Don’t forget to be a positive influence in their lives as well.
4. Read Inspirational Material
Every now and then, you need to absorb inspirational material to help make yourself feel better. When you are having a bad day, you should reach for a book by your favorite inspirational speaker. Read a number of writers until you find your favorite.
Start by asking inspirational people their favorites. It’s important to realize that you might not respond to the same books, though. It’s perfectly ok to have your own favorites. If you don’t know where to start, Beyonduality by Dominik Porsche is a great option.
5. Take Care of Your Appearance
When people feel insecure, they may tend to get depressed. When experiencing depression, some people lose interest in their appearance. Even when it’s difficult, you should take the time to keep up on hygiene and your appearance. Shower and make yourself look presentable every single day.
You should even consider emphasizing eating well and working out. Self-esteem should not come exclusively from appearance, but it can certainly make a difference. You can also use clothes or makeup to help express yourself, increasing your confidence even more.
6. Positive Affirmations
Every morning when you wake up, you should start your day with some positivity. Tell yourself the multiple amazing things about yourself every morning. Of course, to do this, you first have to identify the great things about yourself.
Write a list of all of your good traits and accomplishments. If you have trouble creating your list, ask the people who love you to help. Once you’ve completed your list, read it to yourself in the morning and whenever you’re feeling down about yourself.
There are a lot of ways to help build your self-esteem. Start with this list. If you still don’t see a difference, it might be time to get some help. Don’t be afraid to call a therapist to help.