Every single year, there are millions of people who are being effected to the food allergies, though some allergies result in minor symptoms, the others might have a severe reaction too.
Basically, food allergy occurs when the immune system in your body reacts abnormally to some specific food or drink which you consume. Food allergy can affect your skin, gastrointestinal tract or also the cardiovascular system.
So all in all, there could be many food items which can cause you an allergic reaction, so here are our hacks for allergic reaction.
But then, before proceeding here are the significant symptoms.
The range of food allergy symptoms can vary from mild to severe, and this can also be developed just within a couple of hours.
So the mild food allergy symptoms may include:
- Runny nose
- Watery eyes
- Stomach cramps
Whereas the Severe symptoms of the allergy may include:
- Breathing Difficulties
- Swelling of lips or throat
Though any food can trigger the reactions in your body, there are specifically a couple of items which result in the majority of the allergies such as peanut, tree nuts, milk, egg, wheat, soy, fish, and shellfish.
Here are the Most Common Food Allergies among Different People
1. Milk Allergies
This is the reaction to the Whey, a protein which is found in the cow’s milk. So all the people who are allergic to milk have a higher number of chances to be allergic to other food items too such as eggs, soy, and also peanuts.
2. Egg Allergies
Egg allergies are something which can be easily found in children, that too specifically at a very young age. This reaction is basically due to the proteins which are present in the yolk or the egg whites.
3. Peanut Allergies
People with Peanut allergies usually tend to have a lifetime disorder which is a dangerous thing.
So if in case, the person is exposed to this then the symptoms could be worse such as breathing problems or also cardiac arrest in some situations.
This requires some special attention and the patient needs to be under observation for several hours.
Coming back to our hacks for Allergic reaction.
Make sure you read the label
These days, most of the food labels will include the different allergy information such as the additives in the milk proteins, byproducts of wheat, and also if the food has been produced in a facility which processes nuts.
If you want to be safe, always make it a habit to read the label every single time. Even though if you are purchasing the same product, it’s a good habit to read the label because the manufacturers tend to change the ingredients quite often.
Be cautious while cooking
There are very few chances of households following the allergen-free diet. You should always be aware of the cross-contamination because this can be harmful. So to reduce this, it is still good to have two different sets for cooking, and also for the eating utensils.
So one of these sets should be excluded only for the allergic person, and by using this simple hack, you can prevent the chances of you being ill. Also, remember not to use the same knife to cut the peanut butter sandwich, and to butter the toast.
Dining Out? Be Aware
It is always a kind gesture to make sure that the chef knows about your food allergies before you place the order.
Consider using a chef card, which is a printed note with all the ingredients which your body is allergic to. So this will give the chef a brief idea about your allergies, and the chances of you being affected are reduced.
Always carry your medicines
The first thing to do is visit a doctor and let him know about your allergies, there are chances that the doctor might suggest you medicines such as EpiPen or TwinJet which can be used at the time of emergencies. So in this way, you will always be prepared for the worst situations.
Treating food allergies
To be honest, there are no specific cures for food allergies. No matter what treatment you take, it will merely focus on managing all your symptoms and avoiding those foods.
For all the mild reactions, the OTC antihistamines should help you in reviving for the discomfort. In most of the cases, your local pharmacist can also help you in selecting the right product, by explaining both its uses and side effects. But then, for all the severe actions your doctor might suggest you self-administered injections which will reverse the anaphylaxis caused.
So by following all these techniques, you can still stay safe despite having food allergies. But then that doesn’t mean that you would be reckless, you need to be careful if you want your health to be in good condition.