Dealing with heat and humidity isn’t always easy, especially if you live in an area that’s close to the water. While air conditioning will help when you’re indoors, you might be wondering what you can do to be more comfortable the rest of the time. To help you find a little bit of relief, use the tips below. These are crucial for surviving the summer and any weather that leaves you feeling hot and sticky.
1. Drink More Water
Drinking more water will help keep you hydrated despite sweating more frequently due to the heat. To keep yourself cool, try carrying water with ice in a stainless steel tumbler. These can keep ice and water cold for hours on end so you don’t have to worry about drinking warm water at the end of the day.
2. Style Your Hair
If you have long hair, you should consider putting it up rather than leaving it down. This will help keep you cool and allow any breeze to hit your neck so you’re less likely to overheat. However, if you do plan on keeping your hair down, a humidity-proof hairspray is an ideal investment that will help keep frizz down.
3. Eat the Right Foods
There are foods, besides ice, that can help keep your body cool. This is because they nourish your body and are naturally filled with water that helps keep your body temperature down. Additionally, spicy foods can help rid your body of heat by causing you to sweat. While it may be tempting to grab a cold drink or even a bowl of ice cream, try the foods listed below first:
- Green Vegetables
4. Protect Yourself
Wearing sunscreen is crucial for protecting your skin against the harmful rays of the sun. However, sunscreen shouldn’t be your only protective measure. You should also wear a hat as often as you can and try to wear sunglasses as well. If you are bothered wearing a hat when it’s humid, try going for a visor that leaves the majority of your head uncovered. This will still provide coverage from the sun hitting your face directly.
5. Find Indoor Activities
Instead of going to the park or taking a walk, try to find indoor activities that offer air conditioning. This could be an indoor trampoline park, indoor bounce houses, or even just a trip to the grocery store. The more you stay inside, the less you’ll have to battle the unpleasant weather that will leave you sweating.
6. Invest in A/C Units and Dehumidifiers
If you only have a fan inside of your home, then it’s easy to see why you’d be extremely uncomfortable staying indoors. This is when it’s worth it to make an investment in an air conditioning unit and dehumidifier. Even if these are just in one room, they will offer relief from the heat that can get trapped inside of your home. Just remember not to open windows while you’re using these so the outside air doesn’t come inside.
7. Take a Cold Shower
To help you cool down as quickly as possible, get in the shower with the cold water on. This will lower your body temperature immediately while wiping away your sweat.
8. Find a Water Fan
Handheld water fans are cheap, easy to find, and easy to carry with you. While these are great because they circulate the air to help cool you down, they also spritz water on you at the same time. This can help keep you cool while you’re walking outside or even when you’re inside at your desk.
9. Avoid Extra Layers
Several layers of clothing will be uncomfortable to wear when you’re outside in humid weather. This can also raise your body temperature, which can cause you to sweat and increase your risk of dehydration. If you need tips on what to wear in humid weather Flokka has a great run down of dos and don’ts
10. Keep Damp Washcloths in the Freezer
When you come home and need some quick relief, a frozen washcloth is an immediate solution. Place this on your wrist and then on the back of your neck to lower your body temperature as quickly as possible.
Getting Through the Summer
When hot and humid weather hits, the tips above are the best to utilize. Not only can they help you stay cool, but they can also help you enjoy the weather when it’s the warmest.