Completing a drug treatment program is one thing; however, preventing relapse is a different story altogether. We all know that when reformed addicts walk out of rehabilitation centers, they are always full of hope as they have been taught how to lead a different lifestyle from the one that led them into addiction.
The most unfortunate thing is that according to research, a majority of those who undergo drug rehabilitation often relapse and become worse addicts than they initially were. So, how can such people avoid going back to that annoying old habit? Here are a few tips.
Avoid Situations That Trigger Drug Cravings
Most people take drugs because the environment allows. If you have been treated and allowed to leave the rehab, you should consider staying away from such a situation. For instance, you should not attend house parties where drugs are taken. You may also want to avoid being alone with people who still take drugs.
Visit Counseling Centers Regularly
The fact that you are through with the rehabilitation program does not mean that you do not need the counselors anymore. This duration is the time that you need regular therapy more than ever before. You will notice that when you visit centers that offer opiate treatment programs, you will be inspired to stay away from drugs, and this will prevent a relapse.
Change Your Lifestyle
A lifestyle change may be useful when it comes to avoiding a drug addiction relapse. If you used to drink a lot and spend the nights away from home, it might be time to try something different. Dedicate your time to your family and find a reason to be home often. If you have children, it may be time to start focusing on them more than you focus on drugs.
Move to A New Neighborhood
A new neighborhood means that you will experience life differently. You will find new friends and new activities, and so, it will be difficult to relapse.
Find Support from Friends and Family
Your friends and family can always provide you with the kind of support that you need. Let them know that you are committed to your new life, and you want them to support you in every way that they can.
Online Support Communities Will Help
The internet has made life quite easy for everyone, including recovering drug addicts. Find forums and communities that discuss this issue so that you can learn from their experiences.
Work on Your Health
Your health determines how your body functions, and therefore, it will be one of the reasons you are likely to relapse. Working on your health includes things like physical exercises and watching what you eat.
Take A Diet That Suppresses Drug Cravings
Cravings occur because the body still yearns for the ingredients that it used to get in drugs. You may want to identify the specific ingredients. For instance, alcohol is always linked to sugar.
Undertake to Teach Other Addicts About the Dangers of Drugs
It is true what they say that we grow ourselves by helping others. Now that you do not take drugs anymore; take some time and educate those who still use them about the dangers of drugs Let them realize that it is a habit that they need to change, and you will stay out of it too.
Read and Research About Drugs, Addiction, and Relapse
The things that you learned and experienced while you were at the rehabilitation center are just the basics of the knowledge that will help you to stay out of drugs. Make it a habit of researching and learning new things, especially regarding other recovering addicts so that you can know how to overcome the challenges that come with this process.
In a nutshell, avoiding a drug addiction relapse may be difficult, but it is doable. The most important thing is to create a firm resolve within yourself to never go back to drugs again regardless of the challenges that you experience.