With summer on the horizon, it’s time to make sure your body is beach ready. While you’re getting back in shape, make sure you make healthy food choices. These diets can help you achieve your weight loss goals just in time to hit the beach!
The Ketogenic Diet
Originally developed for patients with epilepsy and cancer, this high-fat, low-carb diet gets your body in fat-burning mode for a leaner figure.
Pros: This diet is popular for its weight loss benefits, and the lower carb count fits well with a sedentary lifestyle. Flexibility is also a big plus; you can choose how to get your protein and fat to keep it interesting. Read more keto supplement tips here.
Cons: While it will help you lose weight, many people experience a “keto flu” in the first weeks of the diet including a sluggish feeling, headaches, and lack of energy. Keto is a great diet for those with health issues, but make sure to talk to your doctor first.
The “Make it Yourself” Diet
Most of us tend to gain weight due to simple poor diet habits like overeating, choosing processed foods, and settling for takeout over a home-cooked meal. To combat these habits and their effects, switch to this DIY model! You are allowed to eat anything you want as long as you prepare it yourself.
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Pros: This diet is flexible and fun! You can still eat sweets, bread, and your favorite foods with some added effort. You’ll also increase your cooking skills and might notice extra money in your bank account once you start skipping restaurants.
Cons: The “Make it Yourself” Diet requires some time and effort on your part. It will take energy to adjust to making meals at home, and it’s not a perfect fit for all lifestyles.
Whole Foods, Plant-based Diet
Doctors agree that a whole foods, plant-based diet is the most healthy option to reduce the risk of disease and maintain healthy body weight. Choose whole fruits and vegetables, nuts and grains, and minimally processed foods whenever possible.
Pros: You’ll look and feel great when following this diet as your body gets all of its nutrients without the upset of processed junk foods. Increased energy and mood regulation are common benefits in addition to weight loss.
Cons: This diet is specific so it’s more difficult to order foods at restaurants. Making food at home is the easiest, but it can be time-consuming.
Calories In, Calories Out
While this isn’t technically a diet, counting calories can be an effective weight loss tool for those who love tracking, planning, and flexibility. A daily limit for calories will keep you on track to lose weight.
Pros: This diet doesn’t limit any of your food options, only the amounts you eat to fit into your daily budget. There are many apps available to track on your phone to make it easy to fit into your daily life.
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Cons: You have to be honest with yourself for this method to work, and tracking everything you eat can be a challenge for some people.
This diet plan focuses on filling up with low-calorie foods to reset the body’s natural cravings. Fruits, vegetables, and other lighter foods can be enjoyed in any quantity.
Pros: This diet is great for those who want to review their relationship with food. It provides limitless options and avoids fatigue and irritability that might accompany other diets. The foods you’ll fill up on will provide you with nutrients and plenty of fiber.
Cons: It takes a lot of preparation time to plan, cook, and track all of your meals to make sure you’re following the system correctly. This diet is better suited for someone ready to make a drastic change for their lifestyle, not a short term diet plan.
Whatever diet you choose to help you get into shape, remember to add some general healthy habits as you make changes. Try these tips to help your weight loss no matter what you eat:
- Add 30 minutes of exercise to your daily routine
- Drink 8 glasses of water to stay hydrated
- Get plenty of sleep every night