Coffee consumption is a daily habit for millions of people all around the world. It’s almost mandatory to have in order for some people to begin their days. Without it, people say that they can feel fatigued, drained easily, tired, unenthusiastic, etc. These could also be symptoms of deficiencies and other medical problems that one may be experiencing.
For example, if you don’t drink enough water daily, you will eventually experience a lot of those symptoms listed. Nothing is wrong with coffee itself. However, it’s important to keep in moderation and find a healthier source if an energy boost is what you are seeking. The following drinks are just a few healthy and natural alternatives to coffee.
Coconut water is that clear liquid that comes out of the coconut that contains various minerals and vitamins. Coconut water has been deemed as nature’s sports drink. It contains many electrolytes like sodium, magnesium, calcium, phosphate, potassium, etc.
Electrolytes help stimulate the nerves and muscles in the body. It also aids in the contracting of the muscles and the heart. Coconut water can also help to stabilize one’s pH balance throughout the body. Coconut water is great for boosting energy and the maintenance of electrolyte levels prevents dehydration. Other benefits are as follows:
- reduced muscle tension
- reduced cellulite
- lowered cholesterol
- increased weight loss
- reduced blood pressure
Alkaline Lemon Water
By adding some freshly squeezed lemon juice to your water, you can add some vigor to your regular drinking water. Plain drinking water doesn’t have the vitamins and minerals that alkalized water would have. It’s great to drink plenty of water and stay hydrated especially if you are physically active. However, you must remember to replace those minerals in your body.
Lemons are rich in vitamin C and make for a good general detox for the body. The detoxifying properties in lemons help filter toxins and increase energy production in your cells. As previously stated, coffee on a regular basis could simply be counterproductive for health as you may find that you are masking serious deficiencies.
Lemon water contributes to clear and glowing skin where an over-consumption of coffee, which contains caffeine, likely contributes to skin impurities. Just like coconut water, lemon water also helps to maintain pH balance throughout the body.
Green Smoothies will typically contain more vegetables than any other ingredient. Some common vegetables used to make green smoothies are kale, celery, and spinach. Fruits and nuts can be added to the mixture for desired taste, but the idea is essentially to incorporate as many vegetables as you can cause most people don’t usually eat a balanced diet consisting of veggies.
Some benefits of green smoothies are better nutrition, boosted energy, boosted vegetable and fruit intake, promote weight loss, improved digestion, etc. The following is an amazing green smoothie recipe to start your day with or drink throughout the day.
Creamy Mango Green Smoothie Recipe
- 1 cup water
- 1 cup spinach
- 1/2 cup pineapple
- 1/2 cup mango
- 1 banana
The best known energizing herbal tea is a green tea, which is commonly used in the mornings for a quick energy boost. Yes, green tea does contain caffeine. However, it does not have the same effect as coffee give some people nervous or anxious jitters. While green tea contains caffeine, it won’t keep you up or disrupt your body’s natural sleep schedule either.
You’ll still be relaxed and able to sleep when you’re ready as green tea contains an amino acid called theanine. L-theanine produces a calming effect which counteracts the stimulant that comes with the caffeine. Drinking a cup or two throughout the day will keep your energy levels up and help reduce stress levels as well.
Coffee and sports drinks have their perks and can come in handy for those occasional all-nighters or long presentations. It’s not good to use coffee as a crutch in order to make it through the day. The alternatives above are natural and completely healthy to use on a regular basis if you need more energy throughout the week.